Online Yoga Practice

Nurture Your Body, Find Your Balance, Uplift Your Soul

Yoga that listens before it leads.

Meet your body with compassion, your breath with attention.

Start Your Free Week View Classes

A Practice of Stillness and Strength

Accessible, mindful movement adaptable to real life.

Welcome to Santulya Yog

A gentle, sustainable path to balance and breath

Santulya Yog is an online practice led by Shreya, created for anyone seeking strength, stillness, and space to breathe in daily life.

Here, yoga is not about perfection or extreme shapes. It is an invitation to move with care, listen to your body, and cultivate a steady sense of calm that stays with you long after you leave the mat.

Explore our philosophy and roots in balance →

Chakra Alignment

Energetic Equilibrium

Yoga draws on the ancient understanding that the body holds energy along a central channel, expressed through seven chakras from the base of the spine to the crown of the head. Practising with awareness of these centres can deepen the quality of movement, breath, and stillness.

Physical Awareness

Tuning into the body's regions during asana encourages more intentional movement and a closer connection between breath and sensation.

Emotional Steadiness

Practices rooted in the heart and solar plexus support a calmer, more grounded relationship with your inner emotional landscape.

Mental Presence

Focused attention on the breath and upper energy centres encourages a quieter mind and a more present, attentive awareness.

Spiritual Reflection

Engaging with these traditional frameworks invites reflection on interconnection, purpose, and the quieter dimensions of a sustained practice.

Find Out More

Woman seated cross-legged in meditation illustrating the seven chakra centres

Practice Paths

Ways to Practise Together

Each offering is designed to support your body and mind at your own pace.

Regular Online Group Classes

Gentle, structured morning and evening sessions focused on breath, alignment, and mindful movement.

Private Online Sessions

One-to-one guidance tailored to your body, individual goals, or specific rehabilitation needs.

Workshops & Special Immersions

Thematic gatherings exploring yoga nidra, pranayama, stress relief, and seasonal transitions.

Guided Home Practices

Supported audio and video practices to nurture your quiet, personal routine at home.

View Complete Timetable & Class Details →

Transformation Methodology

Reframing the unknown from scary to exhilarating

My unique life coaching approach integrates:

Reiki energy healing

Deep meditative journeys

Intuitive emotional healing

Mindset transformation

The science of spirituality

Relational intimacy building

Reiki Energy Healing

Energetic realignment to release stagnant blockages, alleviate stress, and restore natural life-force vitality across all meridian channels. Works harmoniously with your subtle bodies to initiate self-directed physical recovery and nervous system restoration.

Meridian Harmonization: Dissolves energetic stagnations and regulates prana flow.

Autonomic Equilibrium: Switches your autonomic nervous system from fight-or-flight to rest-and-digest.

Explore Reiki Therapy

Woman meditating by the sea in seated yoga posture

Deep Meditative Journeys

Guided subconscious journeys into profound inner stillness, cultivating present-moment awareness and mental tranquility. These somatic journeys quiet mental rumination, enhance neuroplasticity, and reveal your innate capacity for peace.

Theta Brainwave States: Induces deeply regenerative brain frequencies for cellular repair.

Expanded Awareness: Disconnects from cyclical stress reactions and unlocks intuitive wisdom.

Join Meditative Journey

Woman seated in serene meditative mindfulness pose

Intuitive Emotional Healing

A safe, compassionate space to acknowledge, process, and release lingering emotional trauma and unresolved subconscious patterns. Reclaim your emotional freedom without judgment or harsh psychological confrontation.

Somatic Release: Unwinds trapped emotional memories stored in somatic muscular memory.

Compassionate Reparenting: Restores deep security, self-forgiveness, and unconditional self-love.

Begin Emotional Healing

The Gratitude Journal held in wool sweater sleeve

Mindset Transformation

Cognitive reframing to overcome limiting beliefs, eliminate imposter syndrome, and construct empowering mental architecture for growth. Uncover subconscious self-sabotage mechanisms and reorient your belief system toward abundance.

Belief Deconstruction: Identifies inherited conditioning that keeps you playing small.

Clarity Blueprinting: Formulates actionable, values-aligned pathways to your highest vision.

Transform Your Mindset

Balanced pebbles and stones stacked on pebble beach at sunset

The Science of Spirituality

Bridging ancient esoteric wisdom with modern neurobiology and quantum resonance for grounded, practical spiritual evolution. Demystify metaphysics into actionable, grounded everyday practices that elevate your consciousness.

Quantum Resonance: Understanding how conscious attention shapes energetic environments.

Universal Laws: Practical alignment with karma, dharma, and natural cyclical rhythms.

Explore Spiritual Science

Multiple hands joined together in shared commitment and trust

Relational Intimacy Building

Cultivating authentic self-compassion and clear energetic boundaries to foster profound, heart-centered relationships with others. Learn to communicate from vulnerability, dissolve defensiveness, and create relationships rooted in reciprocity.

Sovereign Boundaries: Protecting your vitality while remaining empathetically open.

Conscious Communication: Speaking truth with compassion to resolve recurring relationship friction.

Deepen Your Connections

Shreya Lead Yoga Educator

Meet The Teacher

A Practice of Balance, Breath, and Becoming

Certified YCB Level 3 Yoga Teacher & Evaluator (Ministry of AYUSH)

"Slow movement is still movement. Gentle progress is still progress."

Classes combine mindful movement, asana, pranayama, relaxation, and meditation, rooted in traditional Yog. Every practice offers posture modifications so you can move at your own pace, with respect for your body and your limits.

🏆 YCB Level 3 Evaluator

🌿 800-Hr Ministry of AYUSH

🧘 Traditional & Accessible

Read Shreya's Story & Philosophy

Client Transformations

Real People. Real Results

"My Reiki session was incredibly calming and transformative. I felt emotional blocks release and energy shift, leaving me lighter, balanced, and more connected to myself. It brought clarity and peace that stayed with me long after. Highly recommend!"

"The chakra balancing session was an incredible experience. I could feel the energy shifts as blockages were released, leaving me feeling lighter and more aligned. By the end, I had a deep sense of calm, balance, and clarity. It was truly transformative and left me feeling renewed."

"The Reiki healing workshop was an amazing experience. The hands-on practice and detailed guidance helped me feel confident in connecting with Reiki energy. It was inspiring, empowering, and left me feeling deeply connected to myself and others. Highly recommend!"

Energy Healing Blog

Explore articles, guides, and wisdom to support your holistic wellbeing.

Energy Healing Basics

The Power of Energy Healing: Unlocking Your Inner Balance

Discover how subtle energy practices align physical vitality with mental clarity and emotional grounding across every phase of life.

Chakra Healing

Chakra Balancing: A Holistic Path to Wellness

Explore how clearing energetic blockages across the seven energy centers restores systemic balance and clears chronic fatigue.

Advanced Practices (Subscribers)

Reiki Therapy for Mind, Body, and Soul Alignment

Learn foundational principles and hands-on self-treatment techniques of Usui Reiki for profound daily healing and clarity.

Complimentary Welcome

Begin With a Free Introductory Week

New students are invited to join a free introductory week of regular online group classes.

The free week includes Monday to Friday group classes only. It does not include private sessions, workshops, or special events. You may begin your free week on any weekday, subject to availability.

If you would like more time before becoming a regular member, you may continue for an optional second introductory week at a small introductory fee.

Begin Your Free Week

Have questions before beginning? Send a message or write to contact@thesantulya.com.