Santulya Yog

Online Yog Classes with Shreya

Move with awareness. Breathe with ease. Practise at your own pace.

Santulya Yog offers online classes for people who want to build strength, flexibility, balance, and a steadier relationship with themselves.

Whether you are new to Yog, returning after a break, or looking for a regular home practice, you are welcome here.

Enquire About Classes
Practice Formats

Find a practice that supports your life.

Classes are gentle, structured, breath-centred, and rooted in traditional Yog. Each session is designed to help you move with awareness, build strength gradually, and make space for rest when you need it.

You do not need to be flexible or experienced to join. You only need a little space, a stable internet connection, and the willingness to begin.

Santulya Yog live online group class Group
Beginner / All levels

For beginners and regular practitioners

Live online group classes for people who want to create a consistent Yog practice from home.

These sessions include mindful warm-ups, asana, breath awareness, pranayama, relaxation, and occasional meditation.

Best for you if you want to:
  • Build strength, flexibility, and mobility
  • Develop a regular home practice
  • Feel more relaxed and connected to your body
  • Learn in a welcoming group setting
  • Practise from anywhere
Format Live online class [4-5 people max per group]
Level Beginner / All levels
Duration [60 minutes]
Days and time Mon - Fri [Anytime between 6 am - 10 am and 5 pm - 7 pm IST]
Fee [Shared on enquiry]
Join a Group Class
Santulya Yog private one-to-one yoga guidance Private
One-to-One

Private Yog Sessions

A practice shaped around you

Private online sessions offer one-to-one guidance for personal attention and flexible scheduling.

Before beginning, we discuss your routine, needs, and goals, shaping a practice that adapts as you develop.

Private sessions may suit you if you:
  • Are completely new to Yog and want individual guidance
  • Prefer a quieter, more personalised setting
  • Have specific goals related to flexibility, strength, posture, or relaxation
  • Need a practice that fits your schedule
  • Want support in building a consistent routine
Format Live online one-to-one session
Duration [60 minutes]
Availability By appointment
Fee [Shared on enquiry]
Enquire About Private Sessions
Santulya Yog workshops and special sessions Workshops
Special Sessions

Workshops and Special Sessions

Time to slow down and go deeper

Santulya Yog offers occasional online workshops and focused sessions to explore practice in greater depth.

Each session is designed to be practical, accessible, and relevant to real life.

Possible workshop themes:
  • Introduction to Yog for beginners
  • Pranayama and breath awareness
  • Meditation for everyday calm
  • Bedtime Yog and relaxation
  • Yoga Nidra and deep rest
  • Women’s wellness through Yog
  • Building a simple home practice

New workshops will be announced soon. Follow @thesantulya or contact Shreya to receive updates.

See Upcoming Workshops
Preparation

What to expect in a class

What a typical session may include

  • ✓ Gentle warm-ups and joint movements
  • ✓ Asanas for mobility, flexibility, strength, and balance
  • ✓ Breath awareness and pranayama
  • ✓ Relaxation practices
  • ✓ Meditation or Yoga Nidra, where suitable
  • ✓ Modifications and rest options throughout the class

Classes are guided with care. You are encouraged to listen to your body, take breaks when needed, and move at a pace that feels safe for you.

Inclusivity

Who can join

You are welcome here if you are:

✦ Completely new to Yog
✦ Returning after a break
✦ A working professional looking for a regular home practice
✦ Looking for a practice that supports both movement and rest

You do not need to look a certain way, be highly flexible, or already know the names of postures.

Getting Started

How to join

Begin your practice in three simple steps.

01

Send a WhatsApp message with your name, age, city, Yog experience, and what you hope to work on.

02

I will guide you towards a suitable class, batch, or private session.

03

Join the live online class from home with comfortable clothing, a yoga mat or firm surface, and enough space to move safely.

Message Shreya on WhatsApp
Safety note

Practise safely

Yog can be adapted for different bodies and experience levels. If you are pregnant, recovering from an injury or surgery, managing a health condition, or have been advised to limit physical activity, please consult your doctor or healthcare professional before joining a class.

During class, you are encouraged to move at your own pace, rest when needed, and choose options that feel safe for your body.