Meet Shreya
Hi, I’m Shreya, a certified yoga teacher and lifelong learner.
My relationship with Yog began when I was fourteen. It was on and off for many years, but since 2024, it has become a steady part of my wellness practice and professional path.
Like many people, I have turned to Yog during times when life felt overwhelming or disconnected. It did not make every difficult feeling disappear overnight, but it gave me a place to return to:
my breath, my body, my faith, and the possibility of beginning again.
That is why I teach.
I believe Yog offers more than physical movement. It can support strength, flexibility, breath awareness, focus, rest, and a more connected relationship with oneself. Through Santulya Yog, I support people who want to create a regular practice that fits into real life.
My own experience continues to shape the way I teach, with patience, gentleness, and respect for every student’s individual journey.
My classes are gentle, structured, beginner-friendly, and rooted in traditional Yog. They combine mindful movement, asana, pranayama, relaxation, meditation, and simple yogic lifestyle guidance. I offer posture modifications and encourage students to move at their own pace, with attention to their individual needs and limits.
I am a certified YCB Level 3 Yoga Teacher and Evaluator, having completed an 800-hour Teacher Training Course under the . I have been teaching continuously since January 2025.
My experience includes beginner and intermediate online and offline group classes, private yoga sessions, meditation and pranayama workshops, bedtime yoga classes, and personalised yoga support. I also have a growing interest in women’s yoga and wellness.
My hope is that you leave class feeling lighter, stronger, calmer, and proud of yourself. I want you to feel that you can return to your body, your breath, and your own strength, one practice at a time.
You do not need to be flexible, experienced, or “good at yoga” to begin. You only need a little willingness and the courage to start exactly where you are.